Sample data only. Every figure here is randomly generated and fictional, included so you can see what your own wearable export would reveal.
How this was built
Today's readiness
Sample reading for an illustrative "today"
Avg sleep
7h 12m
per night
Avg readiness
78
score out of 100
Avg resting HR
54 bpm
lowest overnight
Nights tracked
180
roughly six months
Sleep duration over time
Weekly average across the tracked period, hours per night.
Readiness score trend
Weekly average, scored 0 to 100.
Resting heart rate trend
Lowest overnight rate, weekly average.
Sleep stages breakdown
Average split of a typical night.
Average sleep by day of week
Hours per night, by weekday.
What you'd notice
Illustrative observations only, drawn from the sample numbers. Not medical advice.
- Your sleep is most consistent midweek, with Tuesday to Thursday the steadiest.
- Readiness tends to dip the morning after a late night.
- Weekends run a little longer, with a touch more variation night to night.
- Resting heart rate drifts up slightly in weeks where sleep was short.
- Deep and REM sleep together make up roughly a third of the night.
- A run of good nights nudges the readiness score upward over the following week.
This is the method, not anyone's real health data. The numbers here were generated at random for the demo. Your own Oura export would show your real version of these charts, and it never has to leave your machine: everything runs locally in your browser.